Hip Hop Classes:

🕺 What to Expect:

• • Learn iconic moves like popping, locking to today’s hottest tracks
  • Expert instructors who help you master your style and unleash your inner dancer
  • A fun, supportive environment—perfect for dancers of all levels
  • Focus on rhythm, style, and creativity as you express yourself through dance

Barre

Barre combines the best ballet and Pilates moves for all levels and abilities. Our talented instructors provide a motivating environment and moves that will have you feeling lighter, tighter, and that burn that is addicting!

Barre Express

The barre class you know and love, just 45 minutes to get you in and out and ready for the day!!

Power Pilates

A Mat Pilates little extra flavor! Step onto the mat and embark on a journey of strength, flexibility and mindful movement in our Power Pilates class. We will focus on muscle toning and lengthening through a series of controlled movements and precise breathing techniques.

Come and join us for a high energy cardio exercise which will focus on increasing heart rate while having fun!

If you’re moving, you’re doing it right.

We have one week of HIGH and three weeks of LOW every month.

LOW: The Low format focuses more on maintaining higher heart rate levels for the full class while taking out the impact. Instructors will show energy levels so you can truly find the workout that is best for you and your body. No burpees or tuck jumps.

Follow @heysisterhigh for more frequent updates.